Mental Health & Wellness
Information, handouts, and tips & tricks for anyone to reference during their personal mental health and wellness journey.
Food makes me happy.
We always hear the importance of having a “well balanced” diet. The truth is, what we eat fuels our brain.
Take a breath.
Taking a deep breath isn’t as simple as inhaling and exhaling. Diaphragmatic breathing helps reduce anxiousness during stressful situations.
No Mud, No Lotus.
Start your journey. Clear Space MH is here to help.